Notion Daily Wellbeing Tracker
Tracking mindful wellbeing
Tracking mood, energy, and stress is a mindful journey towards self-discovery and holistic well-being. By tuning into these daily metrics, you cultivate a deep self-awareness, uncovering patterns and insights that guide you on your unique path to balance and resilience. It's not just about understanding the ebbs and flows of your emotional and physical states but also about embracing a holistic view of your health. Through this gentle awareness, you gain the tools to set personalised well-being goals, implement effective stress management strategies, and foster positive habits. Ultimately, the practice of tracking becomes a compassionate guide, allowing you to optimise your daily routine and take preventive measures to nurture a healthier and more mindful life.
Mobile friendly
Enjoy a user-friendly interface that makes tracking effortless, allowing you to focus on your wellbeing rather than the tool itself.
Image: Screenshot of mobile experience
Insightful reflections
Receive personalised insights generated from your recorded metrics, offering valuable reflections, enhancing your self-awareness.
Image: Extracted UI of Insights generated by user input
You'll receive a user-friendly template designed to seamlessly integrate into your life. Crafted with simplicity and mindfulness in mind, this tracker allows you to log your morning, midday, and evening metrics, providing insightful reflections and a holistic view of your well-being.