Notion Meditation Journal

The Notion Meditation Journal template is designed to help you start and deepen your meditation practice. Keep track of your sessions, observe your environment, physical sensations, thoughts, emotions, challenges, and insights. Categorise sessions by popular techniques like mindfulness, breath work, and more. It includes beautiful gallery covers for a calming experience. Start your meditation journey today!

Features:

• Easy session tracking and duration recording.
• Journaling prompts for environment, physical sensations, thoughts, emotions, challenges, and insights.
• Categorisation options for different meditation techniques.
• Custom gallery covers in both light and dark modes for a visually calming experience.
• Calculates the number and duration of your meditation journey by sessions and technique.