Notion Mindful Eating Journal

Savour the moment

Mindful eating is a journey of presence, turning meals into moments of gratitude and awareness. It fosters a deeper connection to food, breaking the cycle of emotional eating and promoting overall well-being. Each bite becomes a mindful celebration of flavours, textures, and the effort behind the nourishment. It's about savouring without distractions, making every meal a conscious act of self-care.

Reflective Eating

Discover mindful moments with calming prompts for various times. Evening guides winding down, and morning sets an intentional tone beyond meals.

Image: Sample of journal prompts

Progress

Explore your journey—easy to scan. Your day unfolds effortlessly, embracing the calm rhythm of intentional eating.

Image: Portion of template showing mindful meals organised by time of day

Meal Log

Savour satisfaction with neatly organised reflections by week. A snapshot of your intentional eating path.

Image: Sample list of meals in a monthly overview, organised by week